Meditation - 2

 Meditation!

Meditation is not what you think,

If you are thinking, you are not meditating.

Meditation is not what you do,

If you are doing, better be mindful.

Meditation is not when you do, 

Do it now, before the time is due.

Meditation is not where you are, 

Start and know, you are not very far.

Meditation is not how you do,

Breath takes over, even if you are new.

Meditation is not which you choose,

You do not have an option, only do you loose.

Meditation is not who you are,

Empty the mind and know why you are.

Meditation is why you are here,

So you realise before you disappear!

-Savitha Reddy

24 June 2023